Neuro-affirmaty is a relatively new concept that is used to describe a more positive and strengths based approach to neurodiverse...

I thought it would be useful for you to know more about my therapeutic style. Therapists know that the relationship is a vital component...

The above quote perfectly illustrates what Acceptance and Commitment Therapy is all about...that a fulfilling life is not one that is...

Trauma can relate to a single incident, or may be an accumulation of multiple, smaller, insidious traumas, e.g. chronic bullying or not...

I have worked for many years in completing autism assessments for adults. For individuals who are identified as having autism, the...

As a psychologist I work all of the time with #trauma. Even if people come to me with difficulties with depression, relationship problems...

I wanted to say a little bit about values. They are a central tenet of Acceptance and Commitment Therapy (ACT), and I consider them in...