I thought it would be useful for you to know more about my therapeutic style. Therapists know that the relationship is a vital component...

The above quote perfectly illustrates what Acceptance and Commitment Therapy is all about...that a fulfilling life is not one that is...

Trauma can relate to a single incident, or may be an accumulation of multiple, smaller, insidious traumas, e.g. chronic bullying or not...

As a psychologist I work all of the time with #trauma. Even if people come to me with difficulties with depression, relationship problems...